I want to kill myself |
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Suicidal thoughts can be complex, frightening and confusing. We鈥檙e not afraid of going into difficult areas with you, and we鈥檒l take you seriously whether you鈥檙e having a few suicidal thoughts or have made clear plans to end your life. Call us now for free on 116 123 More about calling us I want to die. How will talking help me?We鈥檙e experienced in listening to people with suicidal thoughts, feelings and plans and are here to support you: when you鈥檙e desperate or on edge, we can help you get through that momentwe鈥檒l help you make sense of what you鈥檙e feelingwe can identify other forms of help if you think you want it.They are there when all your friends are asleep and you are alone in the world, full of thoughts. Samaritans Caller Am I suicidal?You might be experiencing some of the following suicidal thoughts and feelings: feel sure that you want to diedesperately want a solution to your nightmare and can鈥檛 see any other way outdon't care if you live or die and are taking more risks or living recklesslydon't actively want to kill yourself but would welcome death if it happened. You might view death as a release or way of taking controldon't know why you are having suicidal thoughts or suicidal feelings, and are completely powerless to know what to do about it.We can talk with you through all of this. Will you stop me killing myself?We hope that, through talking to us, you鈥檒l get to a place where you see your situation in a different light. If you are not a child or adult at risk, we respect your freedom to make your own decisions, including the decision to take your own life. We鈥檒l continue to talk with you if you鈥檝e taken action to end your life. Will you tell anybody I鈥檓 suicidal?In most situations and for most people we are a confidential service and we won鈥檛 ever tell anyone about our conversation, or even that you called, unless you ask us to. However, there are important exceptions to this.聽 We won't call emergency services, except for in these circumstances: You ask us to, and you鈥檙e unable to call for yourselfYou鈥檝e already told us your address, location or phone number, and then become incoherent or unconscious during the callYou鈥檙e in one of our branches, and you鈥檝e harmed yourself in a way that puts you in danger at that timeYou are a child or an adult at risk 聽 Your situation fits one of the reasons why we cannot maintain confidentialityYou can read more about these exemptions in our safeguarding policy. What if I don't want to talk on the phone?There are other ways to contact us if you prefer not to talk on the phone. Call us Whatever you're going through, call us free any time, from any phone, on 116 123. Benefits Free One-to-one Open 24 hours a day Maybe not if... You have patchy phone signal You prefer to write things down You're looking for advice Call us any time, day or night 116 123 116 123 Call us any time, day or night Find out more Visit a branch Speak to a Samaritan face-to-face Benefits Meet face-to-face Safe branch environment Branches all around the UK and ROI Maybe not if... You need urgent support right now You need support outside opening hours You prefer to stay anonymousFind a branch Visit us in person Find a branch Visit us in person Find out more Write a letter Sometimes writing down your thoughts and feelings can help you better understand them. Benefits Free Time to compose your thoughts Time to reflect between letters Maybe not if... You need urgent support right now You have no fixed address It's hard for you to post a letter Write to usFreepost SAMARITANS LETTERS Write to us Freepost SAMARITANS LETTERS, , , Find out more Email us Sometimes writing things down and taking some time to reflect can help you understand them better. Benefits Time to compose your thoughts No need to respond right away Work things through over time Maybe not if... You need urgent support right now You want to talk things through in one go You want to speak to the same person throughout [email protected]Response time: It may take several days to get a response by email [email protected] Response time: It may take several days to get a response by email Find out more Welsh language If you would like emotional support in Welsh, we have a Welsh Language Line which is free to call. We also have a letter writing service in Welsh. Call now 0808 164 0123 0808 164 0123 Call now Find out more Self-help app Keep track of how you're feeling, and get recommendations for things you can do to help yourself cope, feel better and stay safe in a crisis Benefits Free Work things through in your own time You don't need to speak to anyone if you're not ready Maybe not if... You need urgent help right now You want to speak to a volunteer Your internet connection is unreliableTry Samaritans Self-Help Launch the app Try Samaritans Self-Help Launch the app Find out more |
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